In 2020–2021, there were approximately 1.55 children born in Victoria, Australia, per median mother. A total number of 74,617 births were recorded in Victoria in 2022. While many women anticipate nine months of happiness while carrying a child, the physical toll of pregnancy may cause a host of discomforts that can be eased with the help of a massage therapist. So, pregnant women who want to work with therapists must know the benefits of massage therapy and the precautions and contraindications that should be taken during each session. There is a wealth of evidence supporting the various benefits of the best pregnancy massage in Melbourne throughout the prenatal, labour, and postpartum periods, even if there is a need for more awareness and more in-depth knowledge of pregnancy.
The Advantages of Prenatal Massage
Pregnant women and their unborn children might get several advantages from receiving regular massages. It’s relaxing, helps you connect with the other person, calms your anxieties, and eases the pain in your back and aching muscles.
Soothing of Sorrows
Leg cramps, muscle stiffness, tightness, and knots are among the potential side effects of pregnancy. Meanwhile, a massage may help relieve pain and suffering by increasing blood flow to the affected region. Sciatica is a common pregnancy complaint, and a tight buttock muscle is often blamed. A pinched nerve might be relieved by massaging the tight muscle causing the discomfort.
Because of the additional weight of your uterus, your feet and ankles may swell. And massage can alleviate localised edema by stimulating local blood and lymphatic flow.
A massage may help you relax enough to sleep. You’ll have an easier time getting to and staying asleep for longer. The serotonin released during the massage may be responsible for the release of sleep-inducing melatonin.
Decreased Levels of Stress and Worry
A massage is a beautiful method to ease the stress and tension that might build up during pregnancy. Taking care of your mental health is essential for you and the baby, and it also boosts your emotional fortitude. A skilled therapist will always ask where you would want the focus of the massage to be and, more significantly, where you would like it to be avoided. You should also check the therapist’s credentials and certifications to be sure they have the necessary training in prenatal care before scheduling a massage during your pregnancy.
Take Advantage of Massage Oil
A safe oil to use during pregnancy is one that an aromatherapist has suggested. Many myths and falsehoods have developed around aromatherapy. Also, because of the complexity of the process, some people would instead purchase a pre-made oil or serum that has the same effects as blending their essential oils. It may still be mixed safely with extra confidence.
A massage or other hands-on therapy performed on a pregnant woman is called a pregnancy or prenatal massage. Prenatal massages are like ordinary, except they focus specifically on the health of the woman and her unborn child. A typical session lasts an hour but may be tailored to meet the requirements of each mother. And although massage is often received while lying on one’s side, some people find a massage table more comfortable.
In Melbourne, Australia, a massage therapist has average pay of $69.21 per hour; however, they may charge a bit more for pregnancy massages. And as long as your doctor and massage therapist are aware of your pregnancy, it is typically safe to do after the first trimester. Some massage therapists even take special care to avoid painful pressure points and use gentler massage methods. The best pregnancy massage in Melbourne has been shown to alleviate discomfort and stress. It might help you feel more in control during contractions, making them easier to bear. Preterm delivery and low birth weight are two more complications that might benefit from this.