Cardiovascular exercise helps lower your blood pressure and strengthens your heart. Walking, jogging, elliptical machines, skating, and rowing are all examples of aerobic exercises. Aside from improving your heart health, stretching exercises improve flexibility. Just 20 minutes of aerobic exercise can provide similar benefits. A vigorous workout should be a mix of cardiovascular and flexibility exercises. Do not underestimate the benefits of aerobic exercises.
It is important to note that any exercise has some risks, and it is best to talk to your doctor before undertaking a new exercise program. The National Health Service recommends that people with high blood pressure do 150 minutes of moderate exercise a week. A good starting point is brisk walking for at least half an hour five days a week. You can then increase your exercise to an hour and later try jogging.
While aerobic exercise can lower your blood pressure, there are some types that may not be good for your health. Performing weightlifting, sprinting, and other short-term, intense exercise puts unwanted strain on your heart. People with hypertension should avoid scuba diving, skydiving, and squash. These activities can also increase your blood pressure. If you’re looking for ways to reduce your blood pressure, aerobic exercise is the way to go.
If you’re interested in lowering your blood pressure, be careful when lifting heavy weights. The sudden effort of lifting a heavy object can increase your blood pressure. Holding your breath while lifting is a big risk factor for a high-blood pressure. Instead, make sure you breathe in and out during each lift. Then, you’ll be much better able to maintain your blood pressure and lower your blood pressure.